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Having Trouble Gaining Weight? MUSCLE & WEIGHT GAINER is For You!! You can Purchase this Protein Powder at GNC or Vitamin World This is How I make My Shakes.
1. 2 Cups of Protein.
2. Add an Egg.
3. 1 Banana or 5 Fresh Strawberries or BOTH.
4. A Tea Spoon of Honey.
5. 2 Cups of Soy Milk (Use a measuring cup).
6. 2 Spoons of Breyer Fat Free Vanilla Ice Cream.
Enjoy #Yum
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Home made Chicken Salad. Boiled Seasoned Chicken Breast with a Asian Sesame Dressing. #Yum #iCook
